Connecting your best, with healthy rest.
ZzzPower Sleep Program™ for Kids: A refreshingly practical program designed to foster healthy sleep: a first step to your emotional, physical and mental health
Classrooms and families just like yours are experiencing the benefits that healthy sleep provides their children. Scientific and medical research shows the valuable impact of improved sleep on emotional, physical and mental wellness.
Our evidence-based healthy sleep resources and elementary program are available to parents, carers, communities, schools, and government organizations who want to support children with a fully engaged life.
Supporting Mental Health:
Students Learn About Sleep
PILOTED AND VETTED IN BC
evidence-based and inclusive
ALIGNS WITH BC CURRICULUM
Created by a teacher, doctor, and mom team
preventive & proactive mental health strategy
WHO'S BEHIND ALL THIS AWESOMENESS?
We’re a dynamic Canadian duo: a child & adolescent psychiatrist and a mompreneur. Together, we're high-energy mental health advocates partnering with organizations committed to making a positive change in the world. When it comes to your mental well-being needs, we've got your back.
WHAT WE SUPPORT YOU WITH
Evidence-based youth education
Sleep literacy K-2
Actionable sleep strategies
WHO WE SUPPORT
Healthcare & government
What parents are talking about?
Interactive, clever and important activities you can do with kids, curated by a psychiatrist-mom-teacher trio
Kids love Pickles!
This groovy hedgehog speaks to youth and their grownups in an age-appropriate way that sticks.
Explore screen time to bedtime and after-school routine hacks
Created for busy Canadian kids, teachers, parents of all ages to try at home (or while carpooling to soccer).
Improve your sleep space
Carve out a smart sleep space that rocks and start the conversation early about sleep life skills.
Contact us now.