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Connecting your best, with healthy rest.

ZzzPower Sleep Program™ for Kids: A refreshingly practical program designed to foster healthy sleep: a first step to your emotional, physical and mental health

Classrooms and families just like yours are experiencing the benefits that healthy sleep provides their children. Scientific and medical research shows the valuable impact of improved sleep on emotional, physical and mental wellness.

 

Our evidence-based healthy sleep resources and elementary program are available to parents, carers, communities, schools, and government organizations who want to support children with a fully engaged life.

 

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Supporting Mental Health:
Students Learn 
About Sleep

 

PILOTED AND VETTED IN BC 

evidence-based and inclusive

ALIGNS WITH BC CURRICULUM

Created by a teacher, doctor, and mom team

preventive & proactive mental health strategy

Find out more about our easy-to-use knowledge and practical day-to-day solutions.

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WHO'S BEHIND ALL THIS AWESOMENESS?

We’re a dynamic Canadian duo: a child & adolescent psychiatrist and a mompreneur. Together, we're high-energy mental health advocates partnering with organizations committed to making a positive change in the world. When it comes to your mental well-being needs, we've  got your back.

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WHAT WE SUPPORT YOU WITH
           Evidence-based youth education
         Sleep literacy K-2
         Actionable sleep strategies
HOW WE CAN HELP
     Book for children
     Talks & workshops
     School sleep literacy curriculum
     Collaborations and partnerships 
WHO WE SUPPORT
     Families
     Communities
     Schools
     Positive-impact organizations
     Healthcare & government
 

What parents are talking about?

Interactive, clever and important activities you can do with kids, curated by a psychiatrist-mom-teacher trio 

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Kids love Pickles!

This groovy hedgehog speaks to youth and their grownups in an age-appropriate way that sticks.

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Explore screen time to bedtime and after-school routine hacks

Created for busy Canadian kids, teachers, parents of all ages to try at home (or while carpooling to soccer).

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Improve your sleep space

Carve out a smart sleep space that rocks and start the conversation early about sleep life skills.

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LET'S TALK!

Contact us now.

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Partner.

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