The Challenge Today
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40% of mental health issues in kids begin with poor sleep.
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100% of kids deserve accessible mental health resources. We're here to make sure that happens.
Find out how to unlock your child's potential overnight
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EXPLORE OUR BOOK, PROGRAM FOR TEACHERS & WORKSHOPS
WHY WE DO IT
We cultivate children's well-being using a simple, powerful tool: Education on healthy sleep
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Chronic sleep disruptions set the stage for negative thinking, depression, anxiety and emotional vulnerability. A good night's sleep helps foster both mental and emotional resilience.
As a global pandemic unfolds, sleep's link to mental health needs to be leveraged more than ever.
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Together with teachers, parents, and health authorities, we get evidence-based, approachable, and actionable books and school programs into children's hands so families can start self-care early and fuel a lifetime of healthy sleep and improved mental well-being.
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Who we empower
...starting in our own backyard
The ZzzPower Sleep Program is BC’s first elementary school-focused initiative for school districts to champion the importance of healthy sleep and its direct link to learning and mental well-being.
Our family-friendly book, The Quest for Rest: Polly & Pickles, makes changing your household's sleep habits and boosting mental health achievable, fun and easy.
Countless communities and health authorities are coming together to shape the conversation around youth mental health. Let's talk and collaborate.
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Our work
...inclusive, evidence-based, down-to-earth
From learning to regulate stress to mastering a bedtime routine that rocks, our solutions help kids grow their relationships, positive habits and confidence, all while having lots of fun.
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Our introductory book, The Quest For Rest: Polly & Pickles, is a two-part story and sleep guide.
It teaches children the benefits of healthy sleep and empowers parents with proactive, science-based sleep solutions.
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Find out more about our easy-to-use knowledge and practical day-to-day solutions.
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