Sleep Savvy. Live Happy.

Discover the power of healthy sleep.

Kids connect the dots between learning, sleep, and postive mental well-being earlier than you think.  

Families and classrooms just like yours are experiencing the benefits that healthy sleep provides their children. Scientific and medical research shows the valuable impact of improved sleep on emotional, physical and mental wellness. Our evidence-based healthy sleep resources are available to parents, carers, communities, schools, and government organizations who want to support children with a fully engaged life.

~Dr. Naidoo & Andrea Bell 

TRUSTED BY

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WHAT WE SUPPORT YOU WITH
           Evidence-based youth education
         Sleep literacy K-2
         Actionable sleep strategies
HOW WE CAN HELP
     Book for children
     Talks & workshops
     School sleep literacy curriculum
     Collaborations and partnerships 
WHO WE SUPPORT
     Families
     Communities
     Schools
     Positive-impact organizations
     Healthcare & government
 
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Lean into expert advice in

uncertain times

How about a dynamic and inclusive deep dive into building mental resilience?

 

Book talks, speaking series, author readings, and workshops with Paperclouds founders Dr. Naidoo and Andrea Bell. 

Who's behind all this awesomeness?

We’re a dynamic Canadian duo: a child & adolescent psychiatrist and a mompreneur. Together, we're high-energy mental health advocates partnering with organizations committed to making a positive change in the world. When it comes to your mental well-being needs, we've  got your back.


 

“Families and schools can help drive well-being using this book. Starting the mental health discussion early helps empower and educate children.”

Nick Christofides

 District Vice-Principal, Safe and Caring Schools, Burnaby Schools 

Explore a book that inspires kids to take the lead.

Kids get to be kids while they read this book and navigate what healthy sleep habits can look like. 

The Quest for Rest: Polly & Pickles makes changing your household's sleep habits seamless and boosting mental health achievable, fun, and easy.

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Here's a taste of what we're talking about

Interactive, clever and important activities you can do with kids, curated by a psychiatrist-mom-teacher trio 

Kids love Pickles!

This groovy hedgehog speaks to youth and their grownups in an age-appropriate way that sticks.

Explore screen time to bedtime and after-school routine hacks

Created for busy Canadian kids, teachers, parents of all ages to try at home (or while carpooling to soccer).

Improve your sleep space

Carve out a smart sleep space that rocks and start the conversation early about sleep life skills.

 

CONTACT US

Want to collaborate ? Just want to say hello?  If you're curious how we can help youth and children together, let's talk.

You're in the right place! We can't wait to meet you. 

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