Kids connect the dots between learning, sleep, and postive mental well-being earlier than you think.
Discover the power of healthy sleep together. Simple to implement and armed with actionable talks, a groundbreaking book, and Canada’s first K-2 sleep literacy program for schools, our hope is that you can give the kids you care about the tools, tips, and confidence to sleep savvy and live happy.
~Dr. Naidoo & Andrea Bell
WHAT WE SUPPORT YOU WITH
Evidence-based youth education
Sleep literacy K-2
Actionable sleep strategies
Lean into expert advice in
How about a dynamic and inclusive deep dive into building mental resilience?
Book talks, speaking series, author readings, and workshops with Paperclouds founders Dr. Naidoo and Andrea Bell.
Who's behind all this awesomeness?
We’re a dynamic Canadian duo: a child & adolescent psychiatrist and a mompreneur. Together, we're high-energy mental health advocates partnering with organizations committed to making a positive change in the world. When it comes to your mental well-being needs, we've got your back.
“Families and schools can help drive well-being using this book. Starting the mental health discussion early helps empower and educate children.”
District Vice-Principal, Safe and Caring Schools, Burnaby Schools
Explore a book that inspires kids to take the lead.
Kids get to be kids while they read this book and navigate what healthy sleep habits can look like.
The Quest for Rest: Polly & Pickles makes changing your household's sleep habits seamless and boosting mental health achievable, fun, and easy.
Here's a taste of what we're talking about
Interactive, clever and important activities you can do with kids, curated by a psychiatrist-mom-teacher trio
Kids love Pickles!
This groovy hedgehog speaks to youth and their grownups in an age-appropriate way that sticks.
Explore screen time to bedtime and after-school routine hacks
Created for busy Canadian kids, teachers, parents of all ages to try at home (or while carpooling to soccer).
Improve your sleep space
Carve out a smart sleep space that rocks and start the conversation early about sleep life skills.