during COVID times


Here’s a curated list of some of our favourite articles, activities, resources, and ideas to help you say, "Okay—I can get through this."


We've always believed in sleep as a powerful tool for mental and physical health. Now, sound sleep is more important than ever. We’re here for you with information that will help your family weather these topsy-turvy, routine-busting times. And we’ll still be here when things begin to feel a little more normal.


We’ll continue updating this list as we find new gems. Together, we are doing everything we can to support children and families and those affected by the virus. Thanks for your support.

VIDEO: READ WITH ME - Join Grade 5 Student Eire, reading the first part of the children's book The Quest for Rest: Polly & Pickles
FRENCH VIDEO: LIS AVEC MOI - Join Grade 5 Student Eire, reading in French the first part of the children's book The Quest for Rest: Polly & Pickles

ARTICLES - Kids, COVID and mental well-being: 

Paperclouds is dedicated to providing expert advice, recommending solutions, and creating fun, practical guides on healthy sleep for happier families.


... and get tips, tricks and sleep hacks for your wee ones

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Paperclouds is Canada's first educational child and youth platform dedicated to using  sleep literacy as an entry point to better emotional, physical and mental well-being.

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