FAMILY & PARENT RESOURCES
Here’s a curated list of some of our favourite articles, activities, resources, and ideas to help you say, "Okay—I can get through this."
We've always believed in sleep as a powerful tool for mental and physical health. Now, sound sleep is more important than ever. We’re here for you with information that will help your family weather these topsy-turvy, routine-busting times. And we’ll still be here when things begin to feel a little more normal.
We’ll continue updating this list as we find new gems. Together, we are doing everything we can to support children, families and those affected by the virus. Thanks for your support.
VIDEO: READ WITH ME - Join Grade 5 Student Eire, reading the first part of the children's book The Quest for Rest: Polly & Pickles
FRENCH VIDEO: LIS AVEC MOI - Join Grade 5 Student Eire, reading in French the first part of the children's book The Quest for Rest: Polly & Pickles
SING ALONG WITH DAWN PEMBERTON - Vibrant, genuine and soulful. Join Canada's Soul Singer Dawn Pemberton, as she sings the ZzzPower Song for K-2 Students accross BC
PODCAST - Sleep for the Family with Paperclouds & ZzzPower Founders
CANADIAN SLEEP RESOURCES
ARTICLES - Kids, COVID and mental well-being:
Keeping families sane during these uncertain COVID times: I have been asked by many of my patients to provide some direction on keeping healthy during these trying times. Enjoy! Dr. Smita N. Naidoo MD, FRCPC, MPH, Clinical Faculty at The University of British Columbia, CMO Paperclouds
Talking to children about COVID-19: Kelty Mental Health
Take care of yourself! Mental health supports during COVID-19 crisis : Dr. Daniel To, District Principal, Surrey School District
The new "normal" ... coming soon to a community near you!: Dr. Daniel To, District Principal, Surrey School District
ZZZZPOWER FOR KIDS- Free sleep chart